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Diet Pointers for Pre-Marathon Week

Health & Fitness

I’m sure many of you pretty ladies would be all set to run the Standard Chartered Marathon. With just 2 days to

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Get -set -go!!! Start your tomorrow's workout, today!

Health & Fitness

In every group meeting, you can find women discussing about health, nutrition, workouts and fitness over meals. While

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Diet guidelines for people on the move

Health & Fitness

Whether you’re a professional, an entrepreneur or a homemaker, travel finds a place in our scheme of things at

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Five things to see before you chose a spalon

Health & Fitness

This is a new term coined by a friend who runs an amazing salon. She likes to call it a combination of spa and salon,

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